Best Snacks For Kids That Deliver Whole-Body Benefits



Snacks contribute about a quarter of a child’s daily calories, yet the majority of the choices tend to be sweets and salty snacks.

A leading children’s nutrition expert marina chaparro encourages parents to swap out typical snacks for better options to provide essential nutrients and whole-body benefits to nurture a child’s brain, gut, and immune health.

Whether parents are planning for road trips, summer camps, or getting ready for back to school, marina can help parents rethink their current snack repertoire and stock up on better options that kids will love, and parents will feel good about offering.