Learn the Science, Lose the Weight



When it comes to your goals — whether they are related to developing a sustainable, healthy relationship with food, jump-starting a fitness routine, or mitigating a health issue — how you think influences everything you do in your attempt to reach those goals. Having the right mindset is key to any successful change in behavior, but it’s also the most neglected element of setting and achieving your goals. You might know what you should do, but what matters is why you want to do it, and how you’re going to do it in a way that works for you long-term.

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